As I hit menopause, I developed a passion to help women thrive in midlife, age well and avoid unwanted disease. Then in postmenopause, my mission and passion grew even stronger because I had many frustrating postmenopausal symptoms. I suffered from unbalanced hormones, weight gain, stress, fatigue, lack of mental clarity, bone loss and achy joints to name a few.
I worked as a hospital nurse for years and after caring for so many sick older patients, I have such a strong desire to help women live a thriving, exciting, healthy midlife and beyond.
Once I knew what I needed , I began to implement a mindset change, eating real food, ditched processed foods and additives, cut sugar cravings, added certain supplements and made needed lifestyle changes.
I've experienced an incredible transformation with balanced hormones, increased energy, weight loss, mental clarity, improved bone density, no more achy joints and I don't live feeling stressed out.
I can show you how to overcome your postmenopausal symptoms naturally and get the transformation you long for. You'll get 12 personalized 45 min. sessions to meet your needs! symptoms by making simple changes. We'll talk about where you feel stuck, the right mindset changes and how you can achieve the health you want in Postmenopause.
I'll show you easy ways to eat more whole foods and add superfoods, revamp your pantry and help you meal plan.
I also have supplement suggestions, recipes, handouts, ideas on how to increase movement as well as 12 weekly calls to support you in achieving your goals!