Lisa GandolfoAug 9, 20222 minOvercoming a Negative MindsetIn Postmenopause we're faced with aging bodies and symptoms like hormonal imbalances, weight gain, fatigue etc. that we struggle with. ...
Lisa GandolfoApr 19, 20221 minCould Lectins Hurt My Gut And Help Keep My Weight Stuck?Dr. Steven Gundry has done some groundbreaking research on how lectins can negatively affect our health particularly our gut. Lectins are...
Lisa GandolfoFeb 1, 20221 min Healthy Eating Sarts With a Healthy PantryDoes your pantry include mostly white flour, white sugar and white pasta? If you want to improve your health and age well start looking...
Lisa GandolfoAug 20, 20211 min Postmenopausal Years - Stay on Top of Your Health!You have passed the menopause years. You haven't had a period for a year and have now entered postmenopause. There are no cramps,...